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October 2008
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
28  Week 4029301
5:10 AM
Interval Cyclin - Cyclin' Studio DT
6:00 AM
Interval Cyclin' - Cyclin' Studio DT
Pilates Floor Workout/Cardio Yoga - GFT Room DT
8:30 AM
Mat Mix - GFT Room DT
9:45 AM
Sculpt and Sweat - GFT Room DT
10:00 AM
Intermediate Yoga - The Studio DT
12:00 PM
Power Flex w/ Mat Mix - GFT Room DT
Power Yoga/Lifestyle Center
1:00 PM
Medium Intensity Circuit Class - General Fitness Area DT
4:30 PM
Power Flex - General Fitness Area DT
5:15 PM
Wash Board Abs
05:30 PM
Athletic Workout/Cyclin'
Power Flex - GFT Room DT
6:00 PM
Pilates Floor Work - The Studio DT
 2
5:10 AM
Advanced Fitness Challenge
6:00 AM
Circuit Training/Fitness Center/reservation required - General Fitness Area DT
Interval (core) Cyclin' - Cyclin' Studio DT
7:35 AM
Barbell Fuzed - GFT Room DT
8:30 AM
Strength Cyclin' - Cyclin' Studio DT
8:35 AM
Group Fitness 101 - GFT Room DT
9:30 AM
Stoller Strides
10:30 am
Power Flex
12:00 PM
Power Yoga - The Studio DT
12:05 PM
Circuit Training/Fitness Center - General Fitness Area DT
4:30 PM
X-Flex
5:15 PM
Wash Board Abs
Flow Yoga
5:30 PM
X-Box - GFT Room DT
 3
6:00 AM
Cycling with flexible strength
8:30 AM
Mat Mix - GFT Room DT
9:30 AM
Cycling - Cyclin' Studio DT
9:45 AM
Sculpt and Sweat - GFT Room DT
12:00 PM
Cyclin' - Cyclin' Studio DT
Power Yoga/Lifestyle Center
1:00 PM
Medium Intensity Circuit Class - General Fitness Area DT
5:30PM
Cuircut Training - General Fitness Area DT
6:00 PM
Family Workout - GFT Room DT
 4
07:00 AM
Endurance Cyclin' - Cyclin' Studio DT
08:00 am
Power Flex
9:00 AM
Pilates Floor Workout - Lifestyle Center
Race Day
10:15 AM
Basics to Yoga - The Studio DT
5  Week 41
 6
5:10 AM
Interval Cyclin' - Cyclin' Studio DT
6:00 AM
Interval Cyclin' - Cyclin' Studio DT
Powerflex w/Cardio - GFT Room DT
8:30 AM
Mat Mix - GFT Room DT
9:30 AM
Stoller Strides
9:45 AM
Sculpt and Sweat - GFT Room DT
10:00 AM
Circuit Training 101 - Lifestyle Center
12:00 PM
Beginning Yoga - The Studio DT
Power Flex
Power Yoga/Lifestyle Center
1:00 PM
Medium Intensity Circuit Class - General Fitness Area DT
4:30 PM
Power Flex - GFT Room DT
5:15 PM
Wash Board Abs
5:30 PM
Intro Power Flex - GFT Room DT
Athletic Workout/Cyclin'
Step Choreography
6:20 PM
Pilates Floor Work - GFT Room DT
 7
5:10 AM
Adv. Fitness Challenge - GFT Room DT
6:00 AM
Circuit Training/Fitness Center/reservation required - General Fitness Area DT
Interval (core) Cyclin' - Cyclin' Studio DT
8:00 AM
Intermediate Yoga - The Studio DT
8:30 AM
Strength Cyclin' - Cyclin' Studio DT
8:35 AM
Group Fitness 101 - GFT Room DT
09:30 AM
Strength Cyclin' - Cyclin' Studio DT
10:30 am
Power Flex
12:00 PM
Intermediate Yoga - GFT Room DT
Interval Cyclin'
12:05 PM
Circuit Training/Fitness Center - General Fitness Area DT
4:30 PM
X-Flex
5:15 PM
Wash Board Abs
Power Yoga - Lifestyle Center
05:30 PM
Athletic Workout/Cyclin'
Beginning Yoga - The Studio DT
Kick and Condition - GFT Room DT
 8
5:10 AM
Interval Cyclin - Cyclin' Studio DT
6:00 AM
Interval Cyclin' - Cyclin' Studio DT
Pilates Floor Workout/Cardio Yoga - GFT Room DT
8:30 AM
Mat Mix - GFT Room DT
9:45 AM
Sculpt and Sweat - GFT Room DT
10:00 AM
Intermediate Yoga - The Studio DT
12:00 PM
Power Flex w/ Mat Mix - GFT Room DT
Power Yoga/Lifestyle Center
1:00 PM
Medium Intensity Circuit Class - General Fitness Area DT
4:30 PM
Power Flex - General Fitness Area DT
5:15 PM
Wash Board Abs
05:30 PM
Athletic Workout/Cyclin'
Power Flex - GFT Room DT
6:00 PM
Pilates Floor Work - The Studio DT
 9
5:10 AM
Advanced Fitness Challenge
6:00 AM
Circuit Training/Fitness Center/reservation required - General Fitness Area DT
Interval (core) Cyclin' - Cyclin' Studio DT
7:35 AM
Barbell Fuzed - GFT Room DT
8:30 AM
Strength Cyclin' - Cyclin' Studio DT
8:35 AM
Group Fitness 101 - GFT Room DT
9:30 AM
Stoller Strides
10:30 am
Power Flex
12:00 PM
Power Yoga - The Studio DT
12:05 PM
Circuit Training/Fitness Center - General Fitness Area DT
4:30 PM
X-Flex
5:15 PM
Wash Board Abs
Flow Yoga
5:30 PM
X-Box - GFT Room DT
 10
6:00 AM
Cycling with flexible strength
8:30 AM
Mat Mix - GFT Room DT
9:30 AM
Cycling - Cyclin' Studio DT
9:45 AM
Sculpt and Sweat - GFT Room DT
12:00 PM
Cyclin' - Cyclin' Studio DT
Power Yoga/Lifestyle Center
1:00 PM
Medium Intensity Circuit Class - General Fitness Area DT
5:30PM
Cuircut Training - General Fitness Area DT
6:00 PM
Family Workout - GFT Room DT
 11
07:00 AM
Endurance Cyclin' - Cyclin' Studio DT
08:00 am
Power Flex
9:00 AM
Pilates Floor Workout - Lifestyle Center
Race Day
10:15 AM
Basics to Cyclin - Cyclin' Studio DT
12  Week 42
 13
5:10 AM
Interval Cyclin' - Cyclin' Studio DT
6:00 AM
Interval Cyclin' - Cyclin' Studio DT
Powerflex w/Cardio - GFT Room DT
8:30 AM
Mat Mix - GFT Room DT
9:30 AM
Stoller Strides
9:45 AM
Sculpt and Sweat - GFT Room DT
10:00 AM
Circuit Training 101 - Lifestyle Center
12:00 PM
Beginning Yoga - The Studio DT
Power Flex
Power Yoga/Lifestyle Center
1:00 PM
Medium Intensity Circuit Class - General Fitness Area DT
4:30 PM
Power Flex - GFT Room DT
5:15 PM
Wash Board Abs
5:30 PM
Intro Power Flex - GFT Room DT
Athletic Workout/Cyclin'
Step Choreography
6:20 PM
Pilates Floor Work - GFT Room DT
 14
5:10 AM
Adv. Fitness Challenge - GFT Room DT
6:00 AM
Circuit Training/Fitness Center/reservation required - General Fitness Area DT
Interval (core) Cyclin' - Cyclin' Studio DT
8:00 AM
Intermediate Yoga - The Studio DT
8:30 AM
Strength Cyclin' - Cyclin' Studio DT
8:35 AM
Group Fitness 101 - GFT Room DT
09:30 AM
Strength Cyclin' - Cyclin' Studio DT
10:30 am
Power Flex
12:00 PM
Intermediate Yoga - GFT Room DT
Interval Cyclin'
12:05 PM
Circuit Training/Fitness Center - General Fitness Area DT
4:30 PM
X-Flex
5:15 PM
Wash Board Abs
Power Yoga - Lifestyle Center
05:30 PM
Athletic Workout/Cyclin'
Beginning Yoga - The Studio DT
Kick and Condition - GFT Room DT
 15
5:10 AM
Interval Cyclin - Cyclin' Studio DT
6:00 AM
Interval Cyclin' - Cyclin' Studio DT
Pilates Floor Workout/Cardio Yoga - GFT Room DT
8:30 AM
Mat Mix - GFT Room DT
9:45 AM
Sculpt and Sweat - GFT Room DT
10:00 AM
Intermediate Yoga - The Studio DT
12:00 PM
Power Flex w/ Mat Mix - GFT Room DT
Power Yoga/Lifestyle Center
1:00 PM
Medium Intensity Circuit Class - General Fitness Area DT
4:30 PM
Power Flex - General Fitness Area DT
5:15 PM
Wash Board Abs
05:30 PM
Athletic Workout/Cyclin'
Power Flex - GFT Room DT
6:00 PM
Pilates Floor Work - The Studio DT
 16
5:10 AM
Advanced Fitness Challenge
6:00 AM
Circuit Training/Fitness Center/reservation required - General Fitness Area DT
Interval (core) Cyclin' - Cyclin' Studio DT
7:35 AM
Barbell Fuzed - GFT Room DT
8:30 AM
Strength Cyclin' - Cyclin' Studio DT
8:35 AM
Group Fitness 101 - GFT Room DT
9:30 AM
Stoller Strides
10:30 am
Power Flex
12:00 PM
Power Yoga - The Studio DT
12:05 PM
Circuit Training/Fitness Center - General Fitness Area DT
4:30 PM
X-Flex
5:15 PM
Wash Board Abs
Flow Yoga
5:30 PM
X-Box - GFT Room DT
 17
6:00 AM
Cycling with flexible strength
8:30 AM
Mat Mix - GFT Room DT
9:30 AM
Cycling - Cyclin' Studio DT
9:45 AM
Sculpt and Sweat - GFT Room DT
12:00 PM
Cyclin' - Cyclin' Studio DT
Power Yoga/Lifestyle Center
1:00 PM
Medium Intensity Circuit Class - General Fitness Area DT
5:30PM
Cuircut Training - General Fitness Area DT
6:00 PM
Family Workout - GFT Room DT
 18
07:00 AM
Endurance Cyclin' - Cyclin' Studio DT
08:00 am
Power Flex
9:00 AM
Pilates Floor Workout - Lifestyle Center
Race Day
10:15 AM
Basics to Pilates - The Studio DT
19  Week 43
 20
5:10 AM
Interval Cyclin' - Cyclin' Studio DT
6:00 AM
Interval Cyclin' - Cyclin' Studio DT
Powerflex w/Cardio - GFT Room DT
8:30 AM
Mat Mix - GFT Room DT
9:30 AM
Stoller Strides
9:45 AM
Sculpt and Sweat - GFT Room DT
10:00 AM
Circuit Training 101 - Lifestyle Center
12:00 PM
Beginning Yoga - The Studio DT
Power Flex
Power Yoga/Lifestyle Center
1:00 PM
Medium Intensity Circuit Class - General Fitness Area DT
4:30 PM
Power Flex - GFT Room DT
5:15 PM
Wash Board Abs
5:30 PM
Intro Power Flex - GFT Room DT
Athletic Workout/Cyclin'
Step Choreography
6:20 PM
Pilates Floor Work - GFT Room DT
 21
5:10 AM
Adv. Fitness Challenge - GFT Room DT
6:00 AM
Circuit Training/Fitness Center/reservation required - General Fitness Area DT
Interval (core) Cyclin' - Cyclin' Studio DT
8:00 AM
Intermediate Yoga - The Studio DT
8:30 AM
Strength Cyclin' - Cyclin' Studio DT
8:35 AM
Group Fitness 101 - GFT Room DT
09:30 AM
Strength Cyclin' - Cyclin' Studio DT
10:30 am
Power Flex
12:00 PM
Intermediate Yoga - GFT Room DT
Interval Cyclin'
12:05 PM
Circuit Training/Fitness Center - General Fitness Area DT
4:30 PM
X-Flex
5:15 PM
Wash Board Abs
Power Yoga - Lifestyle Center
05:30 PM
Athletic Workout/Cyclin'
Kick and Condition - GFT Room DT
 22
5:10 AM
Interval Cyclin - Cyclin' Studio DT
6:00 AM
Interval Cyclin' - Cyclin' Studio DT
Pilates Floor Workout/Cardio Yoga - GFT Room DT
8:30 AM
Mat Mix - GFT Room DT
9:45 AM
Sculpt and Sweat - GFT Room DT
10:00 AM
Intermediate Yoga - The Studio DT
12:00 PM
Power Flex w/ Mat Mix - GFT Room DT
Power Yoga/Lifestyle Center
1:00 PM
Medium Intensity Circuit Class - General Fitness Area DT
4:30 PM
Power Flex - General Fitness Area DT
5:15 PM
Wash Board Abs
05:30 PM
Athletic Workout/Cyclin'
Power Flex - GFT Room DT
6:00 PM
Pilates Floor Work - The Studio DT
 23
5:10 AM
Advanced Fitness Challenge
6:00 AM
Circuit Training/Fitness Center/reservation required - General Fitness Area DT
Interval (core) Cyclin' - Cyclin' Studio DT
7:35 AM
Barbell Fuzed - GFT Room DT
8:30 AM
Strength Cyclin' - Cyclin' Studio DT
8:35 AM
Group Fitness 101 - GFT Room DT
9:30 AM
Stoller Strides
10:30 am
Power Flex
12:00 PM
Power Yoga - The Studio DT
12:05 PM
Circuit Training/Fitness Center - General Fitness Area DT
4:30 PM
X-Flex
5:15 PM
Wash Board Abs
Flow Yoga
5:30 PM
X-Box - GFT Room DT
 24
6:00 AM
Cycling with flexible strength
8:30 AM
Mat Mix - GFT Room DT
9:30 AM
Cycling - Cyclin' Studio DT
9:45 AM
Sculpt and Sweat - GFT Room DT
12:00 PM
Cyclin' - Cyclin' Studio DT
Power Yoga/Lifestyle Center
1:00 PM
Medium Intensity Circuit Class - General Fitness Area DT
5:30PM
Cuircut Training - General Fitness Area DT
6:00 PM
Family Workout - GFT Room DT
 25
07:00 AM
Endurance Cyclin' - Cyclin' Studio DT
08:00 am
Power Flex
9:00 AM
Pilates Floor Workout - Lifestyle Center
Race Day
26  Week 44
 27
5:10 AM
Interval Cyclin' - Cyclin' Studio DT
6:00 AM
Interval Cyclin' - Cyclin' Studio DT
Powerflex w/Cardio - GFT Room DT
8:30 AM
Mat Mix - GFT Room DT
9:30 AM
Stoller Strides
9:45 AM
Sculpt and Sweat - GFT Room DT
10:00 AM
Circuit Training 101 - Lifestyle Center
12:00 PM
Beginning Yoga - The Studio DT
Power Flex
Power Yoga/Lifestyle Center
1:00 PM
Medium Intensity Circuit Class - General Fitness Area DT
4:30 PM
Power Flex - GFT Room DT
5:15 PM
Wash Board Abs
5:30 PM
Intro Power Flex - GFT Room DT
Athletic Workout/Cyclin'
Step Choreography
6:20 PM
Pilates Floor Work - GFT Room DT
 28
5:10 AM
Adv. Fitness Challenge - GFT Room DT
6:00 AM
Circuit Training/Fitness Center/reservation required - General Fitness Area DT
Interval (core) Cyclin' - Cyclin' Studio DT
8:00 AM
Intermediate Yoga - The Studio DT
8:30 AM
Strength Cyclin' - Cyclin' Studio DT
8:35 AM
Group Fitness 101 - GFT Room DT
09:30 AM
Strength Cyclin' - Cyclin' Studio DT
10:30 am
Power Flex
12:00 PM
Intermediate Yoga - GFT Room DT
Interval Cyclin'
12:05 PM
Circuit Training/Fitness Center - General Fitness Area DT
4:30 PM
X-Flex
5:00 pm
Beginning Racquetball Clinic
5:15 PM
Wash Board Abs
Power Yoga - Lifestyle Center
05:30 PM
Athletic Workout/Cyclin'
Kick and Condition - GFT Room DT
6:00 pm
Intermediate Racquetball Clinic
 29
5:10 AM
Interval Cyclin - Cyclin' Studio DT
6:00 AM
Interval Cyclin' - Cyclin' Studio DT
Pilates Floor Workout/Cardio Yoga - GFT Room DT
8:30 AM
Mat Mix - GFT Room DT
9:00 AM
CPR Class
9:45 AM
Sculpt and Sweat - GFT Room DT
10:00 AM
Intermediate Yoga - The Studio DT
12:00 PM
Power Flex w/ Mat Mix - GFT Room DT
Power Yoga/Lifestyle Center
1:00 PM
Medium Intensity Circuit Class - General Fitness Area DT
4:30 PM
Power Flex - General Fitness Area DT
5:15 PM
Wash Board Abs
05:30 PM
Athletic Workout/Cyclin'
Power Flex - GFT Room DT
6:00 PM
Pilates Floor Work - The Studio DT
 30
5:10 AM
Advanced Fitness Challenge
6:00 AM
Circuit Training/Fitness Center/reservation required - General Fitness Area DT
Interval (core) Cyclin' - Cyclin' Studio DT
7:35 AM
Barbell Fuzed - GFT Room DT
8:30 AM
Strength Cyclin' - Cyclin' Studio DT
8:35 AM
Group Fitness 101 - GFT Room DT
9:30 AM
Stoller Strides
10:30 am
Power Flex
12:00 PM
Power Yoga - The Studio DT
12:05 PM
Circuit Training/Fitness Center - General Fitness Area DT
4:30 PM
X-Flex
5:15 PM
Wash Board Abs
Flow Yoga
5:30 pm
Gentle Flow Yoga - The Studio DT
X-Box - GFT Room DT
 31
6:00 AM
Cycling with flexible strength
8:30 AM
Mat Mix - GFT Room DT
9:30 AM
Cycling - Cyclin' Studio DT
9:45 AM
Sculpt and Sweat - GFT Room DT
12:00 PM
Cyclin' - Cyclin' Studio DT
Power Yoga/Lifestyle Center
1:00 PM
Medium Intensity Circuit Class - General Fitness Area DT
5:30PM
Cuircut Training - General Fitness Area DT
6:00 PM
Family Workout - GFT Room DT
 1
LegendYoga/Pilates

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